Be One Yoga offers yoga classes specifically designed for children! While practicing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

A few of the many benefits of yoga for children:

  • Flexibility and strength for growing bodies
  • Enhances concentration
  • Increases self esteem
  • Tools for stress management
  • Sparks creativity
  • Enhances body awareness
  • Encourages social interactions
  • Cultivates relaxed and peaceful state of mind and body
  • FUN!

Drop-ins are welcome or you may purchase our kids class card.

Our kids classes are conveniently scheduled during hot yoga practice times so the whole family can enjoy the benefits of yoga!



We teach 3-6 year olds about their growing bodies through the practice of yoga. By incorporating music, crafts, picture books, puppets and other age appropriate props, we keep children engaged while enhancing language development, motor coordination and listening skills.

Fridays at 4:30pm


For 6-10 year olds, these classes encourage a deeper sense of body awareness and self exploration. As your young yogini begins to grow in his or her practice, these classes offer more flowing sequences, balancing poses, breathing exercises, and relaxation as well as interactive yoga games and partner work.

Wednesdays at 4:30pm


This class is designed towards a more maturing yoga practitioner while still keeping growing bodies in mind. Yoga can be an important sanctuary for this age group providing a safe place for children to develop self confidence, body awareness and strength, tools for stress management and team building.

Tuesdays at 4:30pm


Kids Yoga

Kids Yoga Schedule:

Ages 3-6: Fridays at 4:30pm PRE-REGISTER HERE

Ages 6-9: Wednesdays at 4:30pm PRE-REGISTER HERE

Ages 9-13: Tuesdays at 4:30pm PRE-REGISTER HERE

Kids Birthday Party

Have your child celebrate their birthday with a unique yoga birthday party ensured to have FUN!

We can accommodate kids birthday parties from ages 6 and up with a maximum of 15 kids.

For children ages 9 and up, your child could chose to have an Aerial Yoga Birthday Party with a maximum of 9 kids

Party packages include:

  • 1 hour of instructed yoga or aerial yoga
  • 1/2 hour of your child’s choice of activity from yoga games or crafts or free time in the swings!
  • 1/2 room use for snacks and cake

2 hour party is $300 with a 50% deposit at the time of booking. Call or email us!