Be One Yoga offers yoga classes specifically designed for children! While practicing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
A few of the many benefits of yoga for children:
- Flexibility and strength for growing bodies
- Enhances concentration
- Increases self esteem
- Tools for stress management
- Sparks creativity
- Enhances body awareness
- Encourages social interactions
- Cultivates relaxed and peaceful state of mind and body
Drop-ins are welcome or you may purchase our kids class card.
Our kids classes are conveniently scheduled during hot yoga practice times so the whole family can enjoy the benefits of yoga!